Consider the fact that one of the bigger aspects of your health as you continue to age is your hearing. You may not realize it, but there are many things you do daily that harm your hearing, such as becoming exposed to loud noises over your life span. Now, doctors are doing more research to determine ways you can help protect your hearing for the long term and that is through eating a certain diet. Healthy foods, such as those listed below, can safeguard you against hearing loss. Let’s take a look:
Protecting your hearing health has never been easier, thanks to the health benefits offered by salmon and other similar fish, which are rich in omega-3 fatty acids. These fatty acids are known for increasing your heart health, with the added ability to pump blood throughout your body. This increased bloodflow, particularly to your ears, is integral to keeping your hearing healthy throughout your life.
When you want to be committed to shoring up your body’s defenses against hearing loss, eat a bunch of bananas. This is because one of the ideal ways to help your body protect itself against loud noises is magnesium, which is abundant in bananas. These are one of those super foods that are chock-full of magnesium and that you can easily incorporate into your diet in a variety of ways.
Hearing loss due to age is one of the biggest health threats to seniors. You can combat this encroaching incidence of hearing loss by taking a zinc supplement each day. However, dark chocolate, which also has a good amount of zinc included, is a better, tastier option. It doesn’t hurt that it’s full of antioxidants that can help other areas of your overall health. Eat this in conjunction with other foods to make a well-rounded meal.
Other foods you should eat to prevent hearing loss during your lifetime are fresh vegetables such as broccoli. This takes the cake when it comes to curbing hearing loss, providing a significant amount of vitamins that fight the free radicals causing harm to the tissue in your ears as you age. Not only can they aid in your hearing, fresh vegetables also tout many other health benefits such as healthy-looking skin and hair.
Hearing health is boosted with the addition of citrus fruits such as oranges and lemons in your diet. Packed with vitamins C and E that help to improve your immune system and allow it to fight off infections, citrus also ensures you don’t keep suffering from hearing infections throughout your life. These types of infections can be very damaging, causing chronic hearing loss and impairment.